![]() Once you've learned them, do them first in your workout when your energy levels are highest. These are the exercises you absolutely, positively must include in your training if your goal is to maximize muscle size. In other words, what you see here are the stand-out movements-the best of the best-for each muscle group. " ignores movements like squats and deadlifts that signal the body to send surges of growth-boosting hormones that can cause you to grow-to gain both muscular size and strength." "Any weight-training program that skips out on these fundamental, compound, maximum-growth exercises is horribly incomplete," says iSatori's Adele. ![]() Author and educator Stephen Adele, CEO and founder of iSatoriĬumulatively, these panelists have decades of in-the-trenches experience coaching elite amateur and professional athletes.A team of athletes from sports-nutrition company iSatori.Who helped choose this all-star exercise team?
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